Here Is A Fun Testimonial from FH of Canada
I (Jim Shane) was stopped for gas in Yuma, Arizona on my way to San Diego when this message popped up. I Love when these kinds of things happen. :)
"Hey, Jim. I just had to tell you about something that happened on the weekend. Something really stressful happened. I got some news that threw me into a tailspin. My anxiety shot to probably a 20 out of 10! I spent a good half an hour or more walking around my house, trying to keep busy-anything to take my mind off of the stressful incidence. Then I remembered to use the Core Method on it (funny how when you're in a state of anxiety, everything you know flies out the window). So, I used it. It literally took 5 seconds. I knew that my lack was control of the situation. I ran it through my core, and the 20 went down to a 2! Although I use this method with clients and I've used it on myself, I haven't been in a situation where I was able to witness such a dramatic change! It was unbelievable!!! Oh, and the stressful thing turned out to be a false alarm, I found out a few hours later. I just wanted to thank you again for your book and all of your help. You make a difference in people's lives!!!" ❤
I (Jim Shane) was stopped for gas in Yuma, Arizona on my way to San Diego when this message popped up. I Love when these kinds of things happen. :)
"Hey, Jim. I just had to tell you about something that happened on the weekend. Something really stressful happened. I got some news that threw me into a tailspin. My anxiety shot to probably a 20 out of 10! I spent a good half an hour or more walking around my house, trying to keep busy-anything to take my mind off of the stressful incidence. Then I remembered to use the Core Method on it (funny how when you're in a state of anxiety, everything you know flies out the window). So, I used it. It literally took 5 seconds. I knew that my lack was control of the situation. I ran it through my core, and the 20 went down to a 2! Although I use this method with clients and I've used it on myself, I haven't been in a situation where I was able to witness such a dramatic change! It was unbelievable!!! Oh, and the stressful thing turned out to be a false alarm, I found out a few hours later. I just wanted to thank you again for your book and all of your help. You make a difference in people's lives!!!" ❤
Contact me here...
thecoremethodcoaching@gmail.com
Core Method Coaching
Jim Shane
The book is here on Amazon
Click The Picture
It tells the whole story behind The Core Method and it teaches you how to do the method. Once you're on the site, click on the book image and you can read the first few pages.
Click The Picture
It tells the whole story behind The Core Method and it teaches you how to do the method. Once you're on the site, click on the book image and you can read the first few pages.
Here Is My Youtube Channel
If you're new to The Core Method, I recommend starting with Video #1, "Introduction To The Core Method Coaching" and going through the videos in order. This will help you understand the ideas, concepts and metaphors that support the method. Click The Picture...
If you're new to The Core Method, I recommend starting with Video #1, "Introduction To The Core Method Coaching" and going through the videos in order. This will help you understand the ideas, concepts and metaphors that support the method. Click The Picture...
The basics of The Core Method
Things happen that cause us upset, pain and anxiety. These are the
stories of our lives. You may have a story bothering you right now.
If you sincerely follow these instructions, you will find quick relief.
NOTE: Reality Transurfing has become very popular.
The Core Method also works to reduce and eliminate excess
potential or "importance". You not only feel importance and emotions,
but doubt and skepticism are feelings or emotions too.
The Core Method will reduce and eliminate all of it.
It takes a few minutes to explain and learn the method.
Once you get good at it, only takes about 6 seconds or less to do it.
About negative emotions and “importance”...
Our experience of negative emotions is the result of a "loss".
An emptiness. A disconnection. We've lost something...
and we "want" it back.
The emotion is pointing to what's missing. The emotion brings
up a feeling that you've lost one or more of three things...
up a feeling that you've lost one or more of three things...
either Control, Approval (which is Love) or Safety.
All negative emotions come down to these three.
EXAMPLES:
Emotions like anger, confusion and feeling defeated
may make you feel like you’ve lost "control".
may make you feel like you’ve lost "control".
Feelings of rejection, loneliness and shame may make you feel like
you’ve lost "approval" which may also feel like you've lost love.
you’ve lost "approval" which may also feel like you've lost love.
Feelings of doubt, fear and anxiety may make you
feel like you’ve lost "safety"... etc.
feel like you’ve lost "safety"... etc.
The negative emotion makes you feel the loss of control, approval
and safety. Intuitively, your deeper self knows what's missing and is
prompting you with an emotion to find a way to get it back.
Unfortunately, we misinterpret this signal and end up in emotional
turmoil fighting and or emotionally beating up ourselves or others or both. And all because of a misunderstanding of what's really going on inside.
and safety. Intuitively, your deeper self knows what's missing and is
prompting you with an emotion to find a way to get it back.
Unfortunately, we misinterpret this signal and end up in emotional
turmoil fighting and or emotionally beating up ourselves or others or both. And all because of a misunderstanding of what's really going on inside.
Even though you've never thought of an emotion this way, feeling the emotion makes you aware that one or more of these three is missing.
When we don't have them, we feel out of Control, Unapproved of and Unsafe. When have these three, we feel in Control, Loved and Safe.
Doing the Core Method...
Think of the story or what happened or what you're dealing with.
This is easy. That voice in your head tells you the story all
day everyday. It repeats what happened over and over and
makes you "feel" bad. The moment you have it in mind, that story is intended. Your subconscious knows this is the one you're working on.
Now, notice and focus on the "emotion" that story causes.
WHY? Because it's the emotion that hurts. Not the story itself.
Once you eliminate the emotion, the story becomes just so much information stored on a shelf somewhere in the library of your memories.
You know how you feel about what happened. You can feel the
intensity of the emotion, doubt or importance. Allow yourself to feel it.
The more you engage with that emotion, the better the method works.
The Steps...
Think of the story, then feel and focus on the emotion. As you feel the emotion, ask yourself, "What does this bring up?"
"Wanting Control, wanting Approval or wanting Safety?"
Your intuition will easily tell you which one it is with a gut feeling...
"That one!"
"That one!"
When you present it to your deeper self this way, your subconscious
mind instantly knows which one is missing. It will answer this question with a gut feeling or intuition. Once you get a hit on the want...
Do the Core Method.
Your "awareness" is a powerful force in this process. Direct your
awareness deep into the center or core of your body, down low,
back at your tailbone. At that same moment, say this two-word phrase
to yourself one time... "Wanting ______", and say the want.
Example... "Wanting Control".
Now, like shining a spotlight on your spine, move your awareness quickly up the front of your spine to the top of your head. Once there, move it down the back of your spine to your tailbone. Once you get used to it, this action should only take about 6 seconds. 3 seconds up, 3 seconds down.
Once that up and down circulation is done, stop and take a breath.
Now check back with the story. Play it out in your mind. Does it still
Once that up and down circulation is done, stop and take a breath.
Now check back with the story. Play it out in your mind. Does it still
feel the same? Or is the emotion or importance less intense now?
With just a little practice, one or two circulations up and down the
spine will release most emotions instantly. However, if there's
any intensity left over, do the last part of the method again.
Feel the remaining emotion - and again, run your awareness quickly up the front and down the back of your spine. You can't overdo it or hurt yourself with the Core Method. It's simply the energy of your awareness having a calming and releasing affect on the energy of your emotions.
Feel the remaining emotion - and again, run your awareness quickly up the front and down the back of your spine. You can't overdo it or hurt yourself with the Core Method. It's simply the energy of your awareness having a calming and releasing affect on the energy of your emotions.
And don't worry about getting it perfect. Your subconscious mind
is very in tune with your "intention". It knows exactly what you intend
to do when you have the thought in your mind to move your
awareness up and down your spine. You intend to release the emotion.
It will work with what you intend by filling in the details for you.
In fact, your subconscious is being "instructed" simply by reading this.
As a beginner, you may feel like allowing your awareness to linger in certain places that attract your attention. That's OK. Go at a pace that
fits your needs and completes the release. Once you get used to
this up and down awareness of your spine, it will become second
nature to you and the emotional release will happen in seconds.
Different areas of the spine corollate to different emotional charges in your body. Focusing your awareness in those areas changes the vibration or frequency of those places associated with those specific emotions.
And those changes happen very quickly because energy is malleable.
Each pass of your awareness up the front and down the back of
your spine reduces the intensity of the emotion because
awareness is a powerful force. Like when you are aware someone
is watching you. You can feel it. Your body feels your own
awareness and responds to your "intention".
As you get used to this up and down action, it will become
easier and work faster until you can do it in as little as
6 seconds - or even faster. And it doesn't take long to get there.
Do this up and down movement of your awareness on your spine
until you can think of the story or problem and feel a calmness.
easier and work faster until you can do it in as little as
6 seconds - or even faster. And it doesn't take long to get there.
Do this up and down movement of your awareness on your spine
until you can think of the story or problem and feel a calmness.
That one done? Now check with the other wants. If you did Control,
do you feel wanting Approval now? Wanting Safety? If so, do the
method on them until you feel calm. Until you feel neutral.
At peace. It only takes six seconds each time. And it's easy.
do you feel wanting Approval now? Wanting Safety? If so, do the
method on them until you feel calm. Until you feel neutral.
At peace. It only takes six seconds each time. And it's easy.
Do the same with every emotion you feel about that story.
In fact, do this method with all the negative emotions you
may have about everything in your life. A little work every day
will change your mental, emotional and spiritual state,
your identity and your life for the better.
Please Note: This is a Very simplified explanation of how it works.
In fact, do this method with all the negative emotions you
may have about everything in your life. A little work every day
will change your mental, emotional and spiritual state,
your identity and your life for the better.
Please Note: This is a Very simplified explanation of how it works.
The whole story is much more complicated than I have space
to explain here. That's what the book and videos are for. Just know that
if you follow these steps, the method will work perfectly for you.
if you follow these steps, the method will work perfectly for you.
===========================================
The Core Method In A Nutshell...
Become aware of... think of what's bothering you.
Feel the emotion.
What's it bring up... wanting Control, Approval or Safety?
Feel the answer in your gut. (Intuition)
Direct your awareness into your core down at your tailbone.
At that moment, say the want... "Wanting Control" (or approval or safety)
Run your awareness up the front of your spine to the top of your head.
Run it down the back of your spine to your tailbone.
Stop... take a breath.
Six seconds is all it takes.
If there's any of the emotion left, repeat the last two steps till it's gone.
==========================================
One last note...
The more you do the method, the better it works.
Not only because your deeper self learns to work with you as
you apply the method but also because you begin to feel
more at ease with allowing your emotions to come up because you
know you have an effective and immediate method to deal with them.
However, please know that there is much more to applying the
Core Method than this simple explanation. I liken it to learning how
to play chess. I can take the new person and have them playing
the game in five or ten minutes. But for that person to get good
at the game takes time and experience. The Core Method is like that.
Many people may need the help of one who knows how to listen and guide the process. I've healed my own deep traumas and helped others do the same with this method. Use the method as it is described here any way you like. If you get stuck or have questions, contact me and we can talk about answers or coaching to get you past that.
Here is my email...
thecoremethodcoaching@gmail.com
What is the Core Method?
It is the integration of parts of several different energetic healing
modalities resulting in a simple and quick internal or hidden energetic
"thought technology" you can apply in about 6 seconds anytime,
anywhere to eliminate stress, anxiety, negative responses to people, situations and things, release the pain and trauma of the
past and change your identity and life for the better.
The Core Method does not require your belief to work.
Simply follow the instructions and notice that you feel
different or even better about "that thing".
It is the integration of parts of several different energetic healing
modalities resulting in a simple and quick internal or hidden energetic
"thought technology" you can apply in about 6 seconds anytime,
anywhere to eliminate stress, anxiety, negative responses to people, situations and things, release the pain and trauma of the
past and change your identity and life for the better.
The Core Method does not require your belief to work.
Simply follow the instructions and notice that you feel
different or even better about "that thing".
Click here for more
Testimonials of the Core Method
Testimonials of the Core Method
Also, read the reviews of my book.
Some good testimonials there too.
Some good testimonials there too.
Deck
My Purpose With The Method
To offer everyone a simple 6 second method to
let go of the past, get unstuck in the present and move
forward into the future with confidence and purpose.
Or in other words, I offer a way to get out of your own way.
To offer everyone a simple 6 second method to
let go of the past, get unstuck in the present and move
forward into the future with confidence and purpose.
Or in other words, I offer a way to get out of your own way.
Why?
Because I know what it’s like to feel small, unimportant, stuck, afraid, unworthy, ashamed, guilty and basically hate myself. I know what it’s like to fail over and over in life. I know what it’s like to want to hide in the shadows. The Core Method changes all that.